Step Away From Your Phone!

Think about using your gym training time each day as an opportunity to put your phone on silent, stashed in your gym bag and pretty much forgotten about.

Training Performance Over Scale Weight, Every Time

Do you know what’s interesting about most people’s gym journeys? They often start because they’re unhappy with how they look in the mirror. But what’s even more interesting is how their motivation to stick with the gym changes over time. Before you know it, you actually start to enjoy training. Shock! Horror! The tried-and-tested saying […]